SO WHAT IS AYURVEDA?
Ancient wisdom for modern bodies and busy minds.
Ayurveda is a 5,000-year-old science of life and health that comes from India. But don’t let the “ancient” part fool you, its wisdom feels more relevant now than ever. At its core, Ayurveda helps us understand how to live in tune with ourselves and the world around us. It teaches us that balance—in food, lifestyle, sleep, and even thoughts—is the foundation of wellness. This isn’t about strict rules or exotic rituals. It’s about learning how your body works, what it needs (because it’s different for everyone!), and how to make simple choices that support your energy, mood, and digestion. I’m here to share how Ayurveda can fit into modern life—your life.
About me
Hi, I’m Geetika—chef, Ayurvedic Health Counselor, and curious human trying to make sense of wellness in a noisy world. I used to spend my days running kitchens and cooking elaborate meals. Now, I help people reconnect with something even more nourishing: Ayurveda.
Through Ayurveda In Modern Life, I share timeless wisdom without the overwhelm—just real tools for feeling better, thinking clearly, and living well in today’s world.
Blog
This blog explores Ayurveda through the lens of modern life—food, mind, routine, joy, and a little rebellion.”
What is Ayurvedic food, then?
Agni: The Center of It All
When and How You Eat Matters Too
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